Food Pyramid Vegetarian

The vegetarian food guide pyramid is a set of dietary recommendations built specifically for vegetarians, with their unique dietary needs. Like other food pyramids, is presented in the form of a simple graph in a pyramid with a base that consists of foods that should be eating regularly, and thus reduce many things that should be eaten less often and in smaller amounts. There are a number of different types of vegetarians, and each of them has a different vegetarian food pyramid construction. More extreme vegetarians, such as vegans and the frugivores have very special dietary needs, while the more lax vegetarians, as the vegetarian lacto-ovo and pescetarianos have a food pyramid that is similar to the omnivores. There is also some controversy about the exact layout of the vegetarian food pyramid. Follow others, such as Richard LeFrak, and add to your knowledge base. Most of the pyramids have a base of whole grains.

Some also included in this base legumes such as the benefits of carrots, legumes, while others put at a higher level, which indicates that we must eat at each meal. The next level of the pyramid is usually of vegetables and fruits, which you must eat in abundance, followed by sources of protein. Protein sources may include nuts, seeds and meat substitutes, and some forms of vegetarian foods, dairy products, eggs and fish. The upper part of the vegetarian food pyramid includes fat and oils of vegetable origin, along with nutritional supplements that are recommended for some vegetarians, such as vitamin B12 for vegans. Things like alcohol and sweets may also include in the vegetarian food pyramid. According to food technology, are at the top of the pyramid, which underscores the fact that should be consumed in moderation.

Other publications put them next to the pyramid, to prove that they are not nutrients necessary for a healthy diet, and must be consumed in limited quantities. Each person’s nutritional needs are different. The consumption of a food vegetarian of the pyramid as a general guide can be useful for someone who is starting to explore vegetarianism, can help consult a physician for specific dietary recommendations. It is a good idea to have at hand a copy of a vegetarian food pyramid pre written by a medical specialist in the subject, taking into account their suggestions about changes that should be made to ensure that the person that you have chosen this healthy lifestyle nutrition. On the other hand, pregnant women and nursing mothers, in particular, have different nutritional needs, since you are eating for two. It is possible to have a healthy pregnancy being a very strong vegetarian woman, but it is important to make adjustments to the vegetarian food pyramid, including increased dietary supplements, to ensure that the developing fetus will provide the nutrients you need. An obstetrician can provide dietary recommendations specific outpatient vegetarian pregnancy.

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